Chicken breasts with cherries and port wine (recipe)
| Chicken breasts with cherries and port wine (recipe) | |
|---|---|
| Name | Chicken breasts with cherries and port wine |
| Ingredients | Chicken breasts • Flour • Salt • Pepper • Butter • Red wine • Lemon peel • Port wine • Sweet cherries |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 561.3 |
| Fat | 35.6 |
| Protein | 45.7 |
| Carbohydrate | 5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.9 |
| Sugar | 3.4 |
| Saturated fat | 12.3 |
| Cholesterol (mg) | 162.1 |
| Sodium | 200.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts with cherries and port wine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Season chicken with salt and pepper and dip chicken in flour.
- Melt butter with oil. Fry chicken just until it changes color. (Meat is still raw inside.
- Remove chicken from pan and place chicken in 1 layer in baking dish.
- Add the red wine, cherry juice, orange juice, lemon peel and port into the pan where the chicken was fried. Season with salt and pepper. Add cherries.
- Pour this sauce over the chicken breasts. Bake, uncovered in casserole for 30 to 40 minutes (or until tender) at 350 degrees. Serve with the cherries and sauce poured over the chicken and a teaspoon of red currant jelly on the side. Garnish with parsley
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Food tags
Chicken, Cherries, Poultry, Fruit, Meat,, Oven, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
