Chicken breasts with lime crema (recipe)
| Chicken breasts with lime crema (recipe) | |
|---|---|
| Name | Chicken breasts with lime crema |
| Ingredients | Sour cream • Fresh cilantro leaves • Fresh lime juice • Kosher salt • Olive oil • Chili powder • Onion powder • Kosher salt • Ground black pepper • Chicken breasts |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 350.9 |
| Fat | 23.5 |
| Protein | 31.2 |
| Carbohydrate | 3.2 |
| Fiber | 1.5 |
| Net carbohydrates | 1.7 |
| Sugar | 0.9 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 100.3 |
| Sodium | 432.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts with lime crema (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- CHICKEN:
- 4 chicken breast halves (with bone and skin), 10 to 12 ounces each.
- To make Crema, in a small glass or stainless steel bowl, whisk crema ingredients. Cover and refrigerate until ready to serve.
- Prepare the grill for direct and indirect cooking over medium heat (350 to 450 degrees F).
- To make Paste, in a small bowl combine paste ingredients. Using your fingertips, carefully lift skin from chicken breasts, leaving skin closest to breastbone attached. Rub 1 teaspoon paste under skin all over exposed meat. Lay the skin back in place and spread the remaining paste evenly over all chicken breasts.
-
Brush cooking grates clean. Grill chicken, skin side down, over direct medium heat, with lid closed, until skin is browned, 3 to 5 minutes. Turn over chicken and move over indirect medium heat. Close the lid and continue to cook until meat is opaque all the way to the bone, 20 to 30 minutes. Remove from grill and let rest 3 to 5 minutes. Serve warm with crema.
Food tags
Chicken, Poultry, Meat, Weeknight,
Chicken breasts with lime crema (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
