Chicken breasts with mustard cream sauce (recipe)
| Chicken breasts with mustard cream sauce (recipe) | |
|---|---|
| Name | Chicken breasts with mustard cream sauce |
| Ingredients | Chicken breasts • Unsalted butter • Shallots • Dijon mustard • Heavy cream • Fresh parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 419.7 |
| Fat | 30.9 |
| Protein | 31.4 |
| Carbohydrate | 3.1 |
| Fiber | 0.2 |
| Net carbohydrates | 2.9 |
| Sugar | 0.2 |
| Saturated fat | 13 |
| Cholesterol (mg) | 141.2 |
| Sodium | 188.2 |
| Servings | 4 |
| Yield | 1 chicken breast half |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts with mustard cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken breasts with mustard cream sauce (recipe) details
Recipe instructions
- 1.Melt butter and oil in a large nonstick skillet over medium high heat.
- 2.When foaming add chicken breasts and sprinkle with salt and pepper to taste. Cook until golden and just tender about 5 minutes per side. Be careful not to cook to high to fast so adjust your pan temp accordingly. Remove chicken from pan when done.
- 3.Pour off excess fat from pan and turn heat on pan to medium low heat. Add the shallots and cook for about 1 to 2 minutes until translucent. Add the mustard and cream to the pan and raise heat to medium. Scrape up brown bits as you stir with a spoon. Cook until thickened and mixed about 2 to 3 minutes. Taste and adjust seasoning to taste.
-
4.Return chicken to the pan and coat with sauce. Transfer to serving dish or individual plates and sprinkle with parsley. Serve at once.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Stove Top, Inexpensive
Chicken breasts with mustard cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
