Chicken breasts with tomato tarragon sauce (recipe)
| Chicken breasts with tomato tarragon sauce (recipe) | |
|---|---|
| Name | Chicken breasts with tomato tarragon sauce |
| Ingredients | Boneless skinless chicken breasts • Flour • Salt • Pepper • Unsalted butter • Low sodium chicken broth • Dry white wine • Fresh tarragon • Canned whole tomatoes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 271 |
| Fat | 13.8 |
| Protein | 28.6 |
| Carbohydrate | 5.1 |
| Fiber | 1 |
| Net carbohydrates | 4.1 |
| Sugar | 3 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 91.3 |
| Sodium | 225.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts with tomato tarragon sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Season chicken and dredge it in the flour. Shake off excess.
- Mix the sauce ingredients in a bowl and set aside.
- In a 12\inch skillet heat the oil and butter. Increase the heat to medium high before adding the chicken.
- Add the chicken and cook about 4 minutes without moving the chicken. Turn over and cook another 3-4 minutes. Make sure chicken is cooked.
- Transfer to a plate and keep warm.
- Take the bowl with sauce ingredients and add them to the pan and boil stirring and scraping all the browned bits in the pan over high heat until the liquid is smooth and glossy.
-
Spoon over the chicken and serve immediately.
Food tags
Chicken, Poultry, Vegetable, Meat, Very Low Carbs,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
