Chicken cutlets with bacon, rosemary and lemon (recipe)
| Chicken cutlets with bacon, rosemary and lemon (recipe) | |
|---|---|
| Name | Chicken cutlets with bacon, rosemary and lemon |
| Ingredients | Bacon • Flour • Boneless skinless chicken breasts • Salt • Black pepper • Unsalted butter • Garlic cloves • Fresh rosemary • Chicken broth • Lemon juice |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 276.3 |
| Fat | 14.9 |
| Protein | 31.4 |
| Carbohydrate | 2.3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.1 |
| Sugar | 0.4 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 91.5 |
| Sodium | 748.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken cutlets with bacon, rosemary and lemon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken cutlets with bacon, rosemary and lemon (recipe) details
Chicken cutlets with bacon, rosemary and lemon (recipe) image(external)
Recipe instructions
- Fry bacon in a large skillet over med-high heat til crisp, about 5 minutes. Transfer with slotted spoon to plate lined with paper towels. Spoon off all but 2 tablespoons bacon fat.
- Meanwhile, place flour in shallow dish. Season chicken with salt and pepper, dredge in flour, shake off excess.
- Add butter to reserved bacon fat in skillet and heat. Cook chicken until browned on both sides, about 4 minutes per side. Transfer chicken to plate, leaving fat in skillet. Cover chicken loosely with foil.
- Reduce heat to medium and add garlic and rosemary. Cook about 2 minutes. Add broth and lemon juice, deglazing the pan using a wooden spoon. Simmer until slightly thickened (about 5 min).
- Return chicken and bacon to pan and simmer, turning chicken once until sauce is thick and glossy, about 4 minutes.
Food tags
Chicken, Pork, Poultry, Meat, Very Low Carbs, Kid Friendly,, Beginner Cook, Easy
Chicken cutlets with bacon, rosemary and lemon (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
