Chicken fat albert (recipe)
| Chicken fat albert (recipe) | |
|---|---|
| Name | Chicken fat albert |
| Ingredients | Boneless chicken breasts • Butter • Margarine • Dry mustard • Lemon juice • Worcestershire sauce • Green onions • Scallion • Sherry wine • Lemon pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 392.8 |
| Fat | 24.9 |
| Protein | 30.5 |
| Carbohydrate | 4.1 |
| Fiber | 0.2 |
| Net carbohydrates | 3.9 |
| Sugar | 1.6 |
| Saturated fat | 11.2 |
| Cholesterol (mg) | 123.3 |
| Sodium | 259.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken fat albert (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Sprinkle liberal amounts of lemon pepper and dry mustard on chicken.
- Pound chicken breasts very thin.
- Heat butter in skillet just to the point of turning brown.
- Add chicken to skillet and cook over high heat until chicken is done.
- Remove to platter and keep warm.
- Add lemon juice, Worcestershire sauce, onions and sherry to skillet.
- Heat and stir until warmed through.
- Pour sauce over chicken to serve.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Savory,, Beginner Cook, Stove Top, Easy
Chicken fat albert (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
