Chicken francais (recipe)
| Chicken francais (recipe) | |
|---|---|
| Name | Chicken francais |
| Ingredients | Egg substitute • Fresh parmesan cheese • Fresh parsley • Dry white wine • Fresh lemon juice • Salt • Garlic cloves • Boneless skinless chicken breast halves • All-purpose flour • Olive oil • Butter • Dry white wine • Fresh lemon juice |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 221.3 |
| Fat | 7.2 |
| Protein | 30 |
| Carbohydrate | 4.8 |
| Fiber | 0.2 |
| Net carbohydrates | 4.6 |
| Sugar | 0.5 |
| Saturated fat | 3 |
| Cholesterol (mg) | 78.9 |
| Sodium | 235.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken francais (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine first 8 ingredients in a shallow dish.
- Place each chicken breast half between 2 sheets of plastic wrap, and pound to 1/4 inch thickness using a meat mallet or rolling pin.
- Dredge chicken in flour, and dip in the egg mixture.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium heat.
- Add 4 chicken breat halves, cook 4 minutes on each side or until done.
- Remove chicken from pan, keep warm.
- Wipe the drippings for pan with a paper towel.
- Repeat the procedure with 1 1/2 teaspoons oil and the remaining chicken.
- Melt butter in pan, add 1/4 cup wine and 3 tablespoons of juice.
- Bring to a boil cook for 10 seconds.
- Serve immediately over chicken.
Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, High Protein, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
