Chicken involtini with bacon on bed of spinach (recipe)
| Chicken involtini with bacon on bed of spinach (recipe) | |
|---|---|
| Name | Chicken involtini with bacon on bed of spinach |
| Ingredients | Boneless skinless chicken breast • Flat leaf parsley • Mozzarella cheese • Bacon • Pancetta • Extra virgin olive oil • Garlic clove • White wine • Dry vermouth |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 457.4 |
| Fat | 29.5 |
| Protein | 39.9 |
| Carbohydrate | 4.4 |
| Fiber | 1.7 |
| Net carbohydrates | 2.7 |
| Sugar | 0.8 |
| Saturated fat | 11.1 |
| Cholesterol (mg) | 118.8 |
| Sodium | 686 |
| Servings | 4 |
| Yield | 8 rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken involtini with bacon on bed of spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken involtini with bacon on bed of spinach (recipe) details
Recipe instructions
- Preheat oven to 400 degrees.
- Cut chicken breast into 8 strips (it's ok if they are not all the same size), lay flat on cutting board or surface. Sprinkle with parsley, salt, and pepper.
- Sprinkle a thin layer of cheese and a red pepper slice (you can break up this slice into 2 or 3 smaller pieces if necessary to make it roll more easily inside the chicken).
- Roll chicken, then wrap each roll in a slice of bacon. Use a toothpick to hold in place, or just place the roll seam side down in a broiler pan.
- Bakerolls for 30-35 minutes, or until chicken is completely cooked through.
- Broil 6 inches from heat for 5 minutes or until bacon is crisp (if you used toothpicks to secure, remove just before broiling; otherwise, the wood will blacken).
- For bed of spinach (while rolls are baking):
- Preheat skillet over medium-high heat. Add 1 teaspoon of olive oil and clove of garlic to the pan.
- Wilt the spinach in skillet, then add the wine to deglaze and combine with greens.
- Serve by placing 2 rolls per plate on a bed of greens.
-
Note: Rachael's recipe had her frying the rolls, so that is an option as well. She put a thin layer of olive oil in a skillet and fried the rolls until golden on all sides and crisp; about 5 or 6 minutes. I personally found baking the rolls to be slightly healthier and just as tasty.
Food tags
Chicken, Poultry, Meat,
Chicken involtini with bacon on bed of spinach (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
