Chicken mama mia (recipe)
| Chicken mama mia (recipe) | |
|---|---|
| Name | Chicken mama mia |
| Ingredients | Butter • Mushrooms • Dry mustard • Fresh ginger • Dry sherry • Heavy cream • Salt • Pepper • Cornstarch • Water |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 466.5 |
| Fat | 35.4 |
| Protein | 29 |
| Carbohydrate | 4.9 |
| Fiber | 0.5 |
| Net carbohydrates | 4.4 |
| Sugar | 0.8 |
| Saturated fat | 21 |
| Cholesterol (mg) | 173.3 |
| Sodium | 349.8 |
| Servings | 4 |
| Yield | 4 main course servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken mama mia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Melt butter in large skillet.
- Add sliced mushrooms and cook for 3 minutes.
- Add mustard, ginger, salt, and pepper and cook for 2 minutes.
- Add sherry and only 2 T. balsamic vinegar along with the cream.
- Taste and add more balsamic vinegar if needed.
- Dissolve cornstarch into cold water and mix until smooth. Add to mushrooms and stir constantly until liquid comes to a boil. Continue cooking for one minute still stirring. This should now be a thickened sauce.
- Remove from heat and taste again. Add a last bit of balsamic if desired.
-
Serve over grilled chicken, filet mignon, etc.
Food tags
Chicken, Steak, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
