Chicken paillardes and mushrooms in creamy cognac dijon sauce (recipe)
| Chicken paillardes and mushrooms in creamy cognac dijon sauce (recipe) | |
|---|---|
| Name | Chicken paillardes & mushrooms in creamy cognac dijon sauce |
| Ingredients | Boneless skinless chicken breasts • Salt • Black pepper • Olive oil • Unsalted butter • White button mushrooms • Cognac • Dry white wine • Heavy cream • French Dijon mustard • Fresh tarragon • Fresh parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 319.4 |
| Fat | 20.6 |
| Protein | 27.6 |
| Carbohydrate | 3.5 |
| Fiber | 0.7 |
| Net carbohydrates | 2.8 |
| Sugar | 1.3 |
| Saturated fat | 9.8 |
| Cholesterol (mg) | 123.9 |
| Sodium | 443.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken paillardes and mushrooms in creamy cognac dijon sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken paillardes and mushrooms in creamy cognac dijon sauce (recipe) details
Chicken paillardes and mushrooms in creamy cognac dijon sauce (recipe) image(external)
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- Season the chicken with the salt and pepper.
- Heat the olive oil and the butter in a large frying pan over medium-high heat. Add the chicken and saute until cooked through, turning once (about 5 minutes total time). Transfer to a plate, cover with foil and keep warm.
- Add the Cognac and the wine to the pan and deglaze, stirring to scrape up the brown bits. Now add the sliced mushrooms and saute for about 5 minutes until the mushrooms begin to soften and the sauce is reduced by half.
- With a slotted spoon, remove the mushrooms to the plate of chicken, and keep warm.
- Whisk in the cream, mustard and tarragon to the sauce and cook, continuing to whisk, about 2 minutes until thickened. Pour any juices that have accumulated on the plate into the sauce and whisk to combine.
- Serve the chicken topped with the mushrooms and wine sauce, garnish with the snipped parsley. Wonderful served with a tossed salad and Potatoes Dauphinoise (recipe #359440).
Food tags
Chicken, Poultry, Vegetable, Meat, European,
Chicken paillardes and mushrooms in creamy cognac dijon sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
