Chicken pieces roasted with herbs low carb (recipe)
| Chicken pieces roasted with herbs low carb (recipe) | |
|---|---|
| Name | Chicken pieces roasted with herbs (low carb) |
| Ingredients | Whole wheat flour • Oregano • Thyme • Dill • Rosemary • Paprika • Onion powder • Salt • Black pepper • Skinless chicken breasts • Chicken legs • Olive oil |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 315.7 |
| Fat | 9.6 |
| Protein | 50.8 |
| Carbohydrate | 3.6 |
| Fiber | 0.7 |
| Net carbohydrates | 2.9 |
| Sugar | 0.1 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 151 |
| Sodium | 856 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken pieces roasted with herbs low carb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken pieces roasted with herbs low carb (recipe) details
Chicken pieces roasted with herbs low carb (recipe) image(external)
Recipe instructions
- Preheat oven to 425F, generously coat baking pan with cooking spray.
- In a small bowl, mix together flour and all spices.
- Using a basting brush, coat chicken pieces with olive oil and sprinkle both sides of meat with flour/spice mixture.
- Press flour mixture onto the chicken pieces with your fingertips.
- Roast 30-35 minutes turning the meat at least once part way through the cooking time.
- Meat thermometer should read 180 8F.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy
Chicken pieces roasted with herbs low carb (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
