Chicken pockets with cheese and cress (recipe)
| Chicken pockets with cheese and cress (recipe) | |
|---|---|
| Name | Chicken pockets with cheese and cress |
| Ingredients | Cream cheese • Boneless skinless chicken breasts • Prosciutto • Olive oil • Butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 320 |
| Fat | 20.9 |
| Protein | 30.4 |
| Carbohydrate | 1.7 |
| Fiber | 0.1 |
| Net carbohydrates | 1.6 |
| Sugar | 0.6 |
| Saturated fat | 10.9 |
| Cholesterol (mg) | 117.3 |
| Sodium | 210 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken pockets with cheese and cress (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a bowl, with a fork, mix cress and cheese. Add salt and pepper. Set aside.
- Put the chicken breasts on a cutting board and do an incision on the side in a way to form pockets. Distribute the mixture of cheese inside the chicken breasts. Roll each chicken breast with a slice of prosciutto in a way to close the incision and fix with a toothpick.
- In a large oven-proof skillet, heat oil and butter at medium-high heat. Cook chicken breasts 3 to 5 minutes on each side then keep cooking in oven at 350 F 15 to 20 minutes or until not pink inside
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Food tags
Chicken, Poultry, Meat,, Oven, Stove Top, Easy
Chicken pockets with cheese and cress (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
