Chicken rollatini (recipe)
| Chicken rollatini (recipe) | |
|---|---|
| Name | Chicken rollatini |
| Ingredients | Boneless skinless chicken breast halves • Parmesan cheese • Garlic clove • Butter • Prosciutto • Mozzarella cheese • White wine • Olive oil • Black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 566.7 |
| Fat | 38.2 |
| Protein | 47.9 |
| Carbohydrate | 2.8 |
| Fiber | 0 |
| Net carbohydrates | 2.8 |
| Sugar | 1 |
| Saturated fat | 16.1 |
| Cholesterol (mg) | 145.5 |
| Sodium | 740.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken rollatini (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken rollatini (recipe) details
Recipe instructions
- Preheat oven to 325 degrees F (165 degrees C).
- Pound chicken breasts flat. Sprinkle Parmesan cheese on both sides. Place a pinch of minced garlic and 1 teaspoon butter in the center of each breast. Cover each breast with a layer of prosciutto and mozzarella cheese. (Keep some of the prosciutto to place on top of the chicken) Roll up each chicken breast, and secure with toothpicks.
- In a 9x13 inch baking dish, combine white wine and olive oil. Arrange chicken rolls in dish. Place a small piece of prosciutto on top of each roll, and sprinkle with pepper.
-
Bakein preheated oven for 30 minutes, or until chicken is no longer pink, an juices run clear.
Food tags
Chicken, Poultry, Meat, European, Savory,
Chicken rollatini (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
