Chicken stuffed with cranberries and pecans (recipe)
| Chicken stuffed with cranberries and pecans (recipe) | |
|---|---|
| Name | Chicken stuffed with cranberries and pecans |
| Ingredients | Boneless skinless chicken breasts • Cranberries • Pecans • Swiss cheese • Butter • Olive oil • Flour • Garlic powder • Salt • Black pepper • Chicken broth |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 232.7 |
| Fat | 9.5 |
| Protein | 30.2 |
| Carbohydrate | 5.3 |
| Fiber | 0.9 |
| Net carbohydrates | 4.4 |
| Sugar | 0.7 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 75.8 |
| Sodium | 288.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken stuffed with cranberries and pecans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 375 degrees.
- Toast pecans and set aside.
- Reserve 2 teaspoons each of cranberries and pecans for the sauce.
- For the stuffing, combine remaining cranberries, pecans and shredded cheese in a small bowl and mix well.
- Carefully make a slit lengthwise down the side of each chicken breast to butterfly, careful not to cup all the way through. Open chicken up and lay fat.
- Divide filling among the chicken breasts and spread over each one, then fold the top of the chicken over the filling and secure with a toothpick.
- Spread flour onto a plate.
- Lightly dredge chicken with flour.
- Season chicken with salt, pepper and garlic powder.
- Place oil and butter in the skillet and heat over medium to medium high.
- Add chicken breasts to skillet and allow to brown on each side for about 3 to 4 minutes.
- Remove chicken from skillet and place in a baking dish. Place baking dish in the oven for approximately 10 minutes until cooked through.
- While chicken is baking, use the same skillet and add remaining cranberries and pine nuts.
- Add broth and bring to a light boil.
- Reduce heat and allow sauce to slightly thicken and cranberries to soften.
- Remove chicken from the oven and slice.
- Serve on a plate with sauce over top.
Food tags
Chicken, Poultry, Meat, High Protein, Egg Free, Free Of...,, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
