Chicken with brussels sprouts and mustard sauce (recipe)
| Chicken with brussels sprouts and mustard sauce (recipe) | |
|---|---|
| Name | Chicken with brussels sprouts and mustard sauce |
| Ingredients | Olive oil • Boneless skinless chicken breast halves • Salt • Fresh ground black pepper • Chicken broth • Apple cider • Dijon mustard • Butter • Fresh flat-leaf parsley • Brussels sprouts |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 348.3 |
| Fat | 17.9 |
| Protein | 39.6 |
| Carbohydrate | 6.8 |
| Fiber | 2.5 |
| Net carbohydrates | 4.3 |
| Sugar | 1.7 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 124.1 |
| Sodium | 711.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with brussels sprouts and mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 450 8.
- Heat a large ovenproof skillet over high heat. Add 1 tablespoon oil. Sprinkle chicken with 1/4 teaspoon salt and pepper; add to pan. Cook 3 minutes or until browned. Turn chicken; place pan in oven. Bakeat 450 8 for 9 minutes or until done. Remove chicken from pan; keep warm. Heat pan over medium-high heat. Add 1/2 cup broth and cider; bring to a boil, scraping pan to loosen browned bits. Reduce heat to medium-low; simmer 4 minutes or until thickened. Whisk in mustard, 1 tablespoon butter, and parsley.
-
Heat remaining 1 tablespoon oil and 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add Brussels sprouts; sautv 2 minutes or until lightly browned. Add remaining 1/8 teaspoon salt and 1/4 cup broth to pan; cover and cook 4 minutes or until crisp-tender. Serve sprouts with chicken and sauce.
Food tags
Chicken, Poultry, Greens, Vegetable, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
