Chicken with creamy sun-dried sauce (recipe)
| Chicken with creamy sun-dried sauce (recipe) | |
|---|---|
| Name | Chicken with creamy sun-dried sauce |
| Ingredients | Boneless skinless chicken breasts • Olive oil • Garlic cloves • Sun-dried tomato packed in oil • Red pepper flakes • White wine • Chicken broth • Heavy cream • Basil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 265.9 |
| Fat | 12.6 |
| Protein | 29.5 |
| Carbohydrate | 5.5 |
| Fiber | 1.1 |
| Net carbohydrates | 4.4 |
| Sugar | 0.4 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 88.8 |
| Sodium | 263.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with creamy sun-dried sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat olive oil in large skillet.
- Add chicken and saute over med high heat, turning once ( about 6 mins ) Transfer chicken to plate.
- Add garlic, tomatoes and red pepper flakes to skillet and saute for 1 minute.
- Add wine and boil, scraping up brown bits from the bottom, until reduced by half, about 1 minute.
- add chicken broth and bring to a boil.
- Add chicken and simmer, covered, until cooked through ( 5 mins).
- Transfer chicken to platter and keep warm.
- Add the cream to the sauce and puree in a blender ( be careful, its hot !).
-
Serve sauce over chicken and garnish with the basil.
Food tags
Chicken, Poultry, Meat
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
