Citrus chicken with sesame and ginger (recipe)
| Citrus chicken with sesame and ginger (recipe) | |
|---|---|
| Name | Citrus chicken with sesame and ginger |
| Ingredients | Fresh lemon juice • Mango chutney • Fresh ginger • Seasoned rice vinegar • Orange zest • Dry crushed red pepper • Sesame seeds • Boneless chicken breast halves • Butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 304.8 |
| Fat | 17.8 |
| Protein | 30.2 |
| Carbohydrate | 5.4 |
| Fiber | 0.8 |
| Net carbohydrates | 4.6 |
| Sugar | 2.5 |
| Saturated fat | 7 |
| Cholesterol (mg) | 100.6 |
| Sodium | 119.8 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Citrus chicken with sesame and ginger (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine first 8 ingredients in medium bowl; whisk until blended; pour mixture into 13 x 9 glass baking dish.
- Preheat oven to 400F; place sesame seeds in small bowl; sprinkle chicken with salt and pepper; place skin side down on seeds, coating skin.
- Melt 3 tblsps butter in large nonstick skillet over high heat; add 5 breasts, skin side down, to skillet and cook until golden, about 3-4 minutes; turn chicken over; cook 2 minutes longer; place chicken, skin side up, in marinade in baking dish; wash skillet; repeat with 3 tblsps butter and remaining chicken breasts.
- Cover chicken with foil, bakeuntil cooked through, about 20 minutes.
- If making a day ahead; remove foil, let chicken cool 1 hour in marinade; cover; chill overnight; reheat before serving.
Food tags
Chicken, Lemon, Oranges, Poultry, Citrus, Fruit, Meat, Kid Friendly, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
