Cuban fried chicken with mojo seasoning (recipe)
| Cuban fried chicken with mojo seasoning (recipe) | |
|---|---|
| Name | Cuban fried chicken with mojo seasoning |
| Ingredients | Boneless skinless chicken breasts • Garlic cloves • Onion • Olive oil • Olive oil • Onions • Garlic cloves • Fresh oregano • Ground cumin • Black pepper • Salt • Lime juice • Water • Sherry wine • Vinegar • Fresh parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 1.166666667 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 255.7 |
| Fat | 11.7 |
| Protein | 27.9 |
| Carbohydrate | 5.4 |
| Fiber | 0.6 |
| Net carbohydrates | 4.8 |
| Sugar | 1.2 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 68.4 |
| Sodium | 152.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cuban fried chicken with mojo seasoning (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- To make the mojo, mix onion and garlic, along with the spices, salt and pepper in a bowl. Add these to a pan which has heated olive oil in it. Cook just until onion becomes translucent and then add juice, water, wine and vinegar; simmer about 5 minutes. Allow to cool slightly before serving. Sauce yield: 1/2 cup.
- To make the chicken, pierce meat in several places with long fork prongs and place in non-reactive (glass or stainless steel) bowl. Combine garlic and Mojo Seasoning Sauce. Pour mixture over chicken. Cover and marinate in refrigerator for about 1 hour.
-
Remove chicken breasts from marinade, pat dry and fry them in olive oil until they are golden brown. Place chicken on serving platter and keep warm. Remove onion and garlic from marinade and brown in same pan. Sprinkle over chicken and garnish with parsley.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Savory,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
