Delicious one serving chicken breast (recipe)
| Delicious one serving chicken breast (recipe) | |
|---|---|
| Name | Delicious one serving chicken breast |
| Ingredients | Boneless skinless chicken breast • Garlic clove • Butter • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.366666666 |
| Keto friendliness | Keto friendly |
| Calories | 249.6 |
| Fat | 15.6 |
| Protein | 25.3 |
| Carbohydrate | 1 |
| Fiber | 0.1 |
| Net carbohydrates | 0.9 |
| Sugar | 0 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 90.8 |
| Sodium | 188.2 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delicious one serving chicken breast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Delicious one serving chicken breast (recipe) image(external)
Recipe instructions
- Heat oven to 450 degrees.
- Wait 5 minutes, then place a non-stick skillet on a medium heat element. Melt 1 tbsp butter in the skillet. Once it is half melted, add the olive oil. Stir. Add the garlic, and cook 1 minute. Do not let it burn!
- Sprinkle the chicken breast with the greek seasoning, half on each side. Place the chicken breast in the skillet. Cook for 4 minutes on medium heat. Turn the oven off, but do not open the door! Flip the chicken over and cook for 6 minutes on low heat, covered.
- Remove the chicken and place in an oven-proof dish. Pour the skillet drippings over the chicken breast. Cover with aluminum foil.
- Place the dish with the chicken in the oven, and let it sit for 10 minutes without opening the door.
- Serve with the pan drippings over the chicken breasts. I cut mine up and then poured the drippings over. Delicious!.
Food tags
Chicken, Poultry, Meat, Weeknight,, Easy, From Scratch
Delicious one serving chicken breast (recipe) details:
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
