Delicious one serving chicken breast (recipe)

Delicious one serving chicken breast (recipe)
Name	Delicious one serving chicken breast
Ingredients	Boneless skinless chicken breast • Garlic clove • Butter • Olive oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.366666666
Keto friendliness	Keto friendly
Calories	249.6
Fat	15.6
Protein	25.3
Carbohydrate	1
Fiber	0.1
Net carbohydrates	0.9
Sugar	0
Saturated fat	5.2
Cholesterol (mg)	90.8
Sodium	188.2
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delicious one serving chicken breast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Delicious one serving chicken breast (recipe) image(external)

Recipe instructions

1. Heat oven to 450 degrees.
2. Wait 5 minutes, then place a non-stick skillet on a medium heat element. Melt 1 tbsp butter in the skillet. Once it is half melted, add the olive oil. Stir. Add the garlic, and cook 1 minute. Do not let it burn!
3. Sprinkle the chicken breast with the greek seasoning, half on each side. Place the chicken breast in the skillet. Cook for 4 minutes on medium heat. Turn the oven off, but do not open the door! Flip the chicken over and cook for 6 minutes on low heat, covered.
4. Remove the chicken and place in an oven-proof dish. Pour the skillet drippings over the chicken breast. Cover with aluminum foil.
5. Place the dish with the chicken in the oven, and let it sit for 10 minutes without opening the door.
6. Serve with the pan drippings over the chicken breasts. I cut mine up and then poured the drippings over. Delicious!.
   
   Food tags
   Chicken, Poultry, Meat, Weeknight,, Easy, From Scratch

Delicious one serving chicken breast (recipe) details:

Time:
Prep Time in Hours and Mins:22M

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