Dijon-tarragon cream chicken (recipe)
| Dijon-tarragon cream chicken (recipe) | |
|---|---|
| Name | Dijon-tarragon cream chicken |
| Ingredients | Butter • Olive oil • Boneless skinless chicken breast halves • Heavy cream • Dijon mustard • Fresh tarragon |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 297.6 |
| Fat | 20.5 |
| Protein | 26.1 |
| Carbohydrate | 1.5 |
| Fiber | 0.2 |
| Net carbohydrates | 1.3 |
| Sugar | 0.1 |
| Saturated fat | 9.8 |
| Cholesterol (mg) | 123.9 |
| Sodium | 216.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dijon-tarragon cream chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Dijon-tarragon cream chicken (recipe) image(external)
Recipe instructions
- In a skillet over medium-high heat, heat the oil and melt the butter. Season chicken with salt and pepper. Place chicken in the skillet and brown on both sides. Reduce heat to medium, cover, and continue cooking approximately 15 minutes or until chicken juices run clear. Remove chicken and set aside, keep warm.
- Stirring cream into the pan, scrap up brown bits left in bottom of the pan. Mix in mustard and tarragon, cook and stir 5 minutes or until thickened. Return chicken to skillet and coat with sauce. Drizzle chicken with remaining sauce to serve
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Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, High Protein, Brunch,, Easy
Dijon-tarragon cream chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
