Dill chicken breasts (recipe)
| Dill chicken breasts (recipe) | |
|---|---|
| Name | Dill chicken breasts |
| Ingredients | Boneless skinless chicken breasts • All-purpose flour • Salt • Pepper • Butter • White wine • Fresh dill • Fresh chives • Green onions • Lemon juice • Lemon slice • Dill sprigs |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 346.5 |
| Fat | 21.9 |
| Protein | 26.3 |
| Carbohydrate | 4.9 |
| Fiber | 0.1 |
| Net carbohydrates | 4.8 |
| Sugar | 0.4 |
| Saturated fat | 11.3 |
| Cholesterol (mg) | 134.8 |
| Sodium | 247.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dill chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Dill chicken breasts (recipe) image(external)
Recipe instructions
- Dredge the chicken breasts lightly in flour; season with a pinch each of salt and pepper.
- In a skillet, heat butter and oil over medium-high heat; cook chicken, turning once, for about 6 minutes or until golden brown and no longer pink inside.
- Remove from the pan and keep warm.
- Pour off all the fat from the pan.
- Pour in the wine and bring to a boil over high heat; cook, stirring to scrape up any brown bits in the pan, for about 1 minute or until reduced and syrupy.
- Add the cream; boil for about 1 minute or until thick enough to coat a spoon.
- Stir in the dill, chives, lemon juice, and salt and pepper to taste.
- Stir any accumulated juices from the chicken back into the pan; pour the sauce over the chicken.
- Garnish with lemon slices and dill sprigs.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
