Elegant chicken zucchini skewers (recipe)
| Elegant chicken zucchini skewers (recipe) | |
|---|---|
| Name | Elegant chicken zucchini skewers |
| Ingredients | Chicken breasts • Zucchini • Cayenne pepper • Ground cumin • Chili powder • Olive oil |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 341.3 |
| Fat | 20.8 |
| Protein | 32.5 |
| Carbohydrate | 6.5 |
| Fiber | 2.3 |
| Net carbohydrates | 4.2 |
| Sugar | 2.9 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 115.3 |
| Servings | 2 |
| Yield | 4 skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Elegant chicken zucchini skewers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Elegant chicken zucchini skewers (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Thinly slice the chicken lengthwise so you end up with thin strips, about an inch wide and 5 inches long, depending on the size of the chicken breasts.
- If the slices are more than a quarter-inch thick, lay out a piece of clingfilm (saran wrap), lay the slices of chicken on top and cover with another piece of clingfilm. Bash with a rolling pin until each slice is a quarter-inch thick.
- Place the chicken in a bowl with the spices, stir and cover. Leave in the fridge for 30 minutes to marinate.
- Meanwhile, prepare and preheat the grill.
- Using a vegetable peeler, slice the zucchini into thin strips the length of the zucchini.
- Thread alternate strips of chicken and zucchini onto the skewers in an \S\ shape.
- Drizzle with olive oil and grill for about 15 minutes, turning regularly, until the chicken is cooked through.
Food tags
Chicken, Poultry, Vegetable, Meat, Very Low Carbs, Lactose Free, Egg Free, Free Of..., Potluck, Summer, Camping,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
