Elegante chicken piccata (recipe)
| Elegante chicken piccata (recipe) | |
|---|---|
| Name | Elegante chicken piccata |
| Ingredients | Boneless skinless chicken breasts • Flour • Salt • Fresh ground pepper • White wine • Lemon juice • Chicken broth • Butter • Olive oil • Capers |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 490.6 |
| Fat | 38.3 |
| Protein | 28.6 |
| Carbohydrate | 2.6 |
| Fiber | 0.3 |
| Net carbohydrates | 2.3 |
| Sugar | 0.8 |
| Saturated fat | 16.9 |
| Cholesterol (mg) | 129.4 |
| Sodium | 596.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Elegante chicken piccata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Elegante chicken piccata (recipe) details
Recipe instructions
- Place chicken breasts between layers of plastic wrap and pound to about thick using the flat side of a meat mallet; set aside.
- Heat cup olive oil in a large sautv pan; once oil is hot, lightly dust chicken breasts with flour and place in pan; season (top-side only) lightly with salt and pepper then cook for 1 and a 1/2 minutes; turn over.
- Add wine, lemon juice, and chicken broth in that order; allow chicken breasts to cook (over high heat) in this sauce for 2 minutes; remove chicken to a serving plate, leaving sauce in pan.
- Add the capers to the sauce and whisk in butter cubes; once butter is half-way melted, remove pan from heat and continue to stir until the butter is melted; pour sauce over the chicken breasts and serve.
- NOTE: Go easy with the salt shaker as the capers add sodium to the sauce.
Food tags
Chicken, Lemon, Poultry, Citrus, Fruit, Meat, European, Very Low Carbs,, Stove Top, Easy
Elegante chicken piccata (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
