Garlic chicken on the grill (recipe)

Garlic chicken on the grill (recipe)
Name	Garlic chicken on the grill
Ingredients	Boneless chicken breasts • Salsa • Olive oil • Fresh lime juice • Lemon juice • Garlic cloves • Dried oregano • Salt • Chili powder
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.466666666
Keto friendliness	Keto friendly
Calories	300.8
Fat	16.9
Protein	31.4
Carbohydrate	5
Fiber	1.2
Net carbohydrates	3.8
Sugar	2.1
Saturated fat	4.3
Cholesterol (mg)	92.8
Sodium	627.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic chicken on the grill (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic chicken on the grill (recipe) image(external)

Recipe instructions

1. Flatten chicken breasts by placing between sheets of wax paper and pounding with flat edge of meat pallet until approximately 1/4 inch thick.
2. Cut each flattened breast into strips about 1 inch in width. Place strips in a flat shallow container.
3. Combine remaining ingredients; pour over chicken. Cover and chill in marinate for 1 to 2 hours.
4. Thread chicken onto metal skewers or well-soaked wooden skewers. Grill over coals or on gas grill for 6-8 minutes, turning a few times and basting with remaining marinade
5. )
   
   Food tags
   Chicken, Poultry, Meat, Mexican, Very Low Carbs,, Easy, Inexpensive

Garlic chicken on the grill (recipe) details

Time:
Prep Time in Hours and Mins:28M

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