Grilled caribbean chicken breasts (recipe)

Grilled caribbean chicken breasts (recipe)
Name	Grilled caribbean chicken breasts
Ingredients	Boneless skinless chicken breast halves • Orange zest • Olive oil • Fresh lime juice • Gingerroot • Scallion • Garlic cloves • Oregano • Salt • Pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	172.3
Fat	4.9
Protein	27.6
Carbohydrate	3
Fiber	0.3
Net carbohydrates	2.7
Sugar	1.5
Saturated fat	0.9
Cholesterol (mg)	68.4
Sodium	376.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled caribbean chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Grilled caribbean chicken breasts (recipe) details
Grilled caribbean chicken breasts (recipe) image(external)

Recipe instructions

1. In large shallow bowl or resealable bag, mix together orange juice, orange peel, olive oil, lime juice, ginger, garlic, scallion hot pepper sauce and oregano. Add chicken, turning to coat. Cover and marinate in refrigerator about 3 hours or overnight.
2. Remove chicken from marinade and sprinkle with salt and pepper.
3. Place on prepared grill about 6 inches from heat. (Chicken may also be broiled or cooked on an indoor grill, if desired. Grill, turning, about 10 minutes or until fork can be inserted in chicken with ease. (Reduce time to 5-6 minutes on indoor grill.
4. )
   
   Food tags
   Chicken, Lime, Oranges, Poultry, Citrus, Fruit, Meat, Caribbean, Free Of..., Spicy, Broil/Grill,, Oven, Easy

Grilled caribbean chicken breasts (recipe) details

Time:
Prep Time in Hours and Mins:18M

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