Involtini di pollo alla salvia chicken roulades with sage (recipe)
| Involtini di pollo alla salvia chicken roulades with sage (recipe) | |
|---|---|
| Name | Involtini di pollo alla salvia (chicken roulades with sage) |
| Ingredients | Boneless skinless chicken breasts • Fresh sage leaves • Bacon • Extra virgin olive oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 230.8 |
| Fat | 13.4 |
| Protein | 26 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 81 |
| Sodium | 203.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Involtini di pollo alla salvia chicken roulades with sage (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Involtini di pollo alla salvia chicken roulades with sage (recipe) image(external)
Recipe instructions
- Once you have thinly pounded out your chicken breasts, cut each breast into two strips {slightly wider than your bacon slices}. Season chicken strips with salt and pepper.
- Place 2 sage leaves onto each strip of chicken. Roll chicken strips. Roll bacon over chicken roll and secure with toothpicks. Continue until all pieces are rolled.
- Into a frying pan add olive oil and heat over medium heat. Once oil is hot, add chicken roulades and cook, turning frequently, until bacon has brown/crisped on all sides. Reduce heat to low and continue cooking for approximately 10-15 minutes until chicken has cooked through {cooking time will depend on thickness of chicken}
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Food tags
Chicken, Pork, Poultry, Meat,, Stove Top, Easy
Involtini di pollo alla salvia chicken roulades with sage (recipe) details:
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
