Jan's pan fried chicken, bacon and feta cheese (recipe)
| Jan's pan fried chicken, bacon and feta cheese (recipe) | |
|---|---|
| Name | Jan's pan fried chicken, bacon and feta cheese |
| Ingredients | Bacon • Chicken breast fillets • Feta cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 836.5 |
| Fat | 77.6 |
| Protein | 28.7 |
| Carbohydrate | 4.9 |
| Fiber | 0 |
| Net carbohydrates | 4.9 |
| Sugar | 4.1 |
| Saturated fat | 33.7 |
| Cholesterol (mg) | 174 |
| Sodium | 2157.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jan's pan fried chicken, bacon and feta cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jan's pan fried chicken, bacon and feta cheese (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut the bacon - either streaky or back bacon into small 1cm cubes. (You could use diced pancetta, although it may be a bit too salty).
- Cut the chicken fillets into thin strips.
- Cut the feta into cubes.
- Pan fry the bacon until well cooked, the more caramelised, sticky bits in pan the better! (You may need to add a little oil to the pan if you use back bacon).
- Remove when cooked and set aside.
- Do not wash the pan at this stage, keep the nice brown sticky bits in the pan and use to fry the chicken. As the chicken has been thinly sliced it wont take long to cook through.
- Now put the bacon back in the pan on top of the chicken along with the feta cubes, lower the heat for a couple of minutes until the feta just begins to melt.
- Be careful not to overcook or it will look a mess!
- Serve straight away.
Food tags
Chicken, Pork, Poultry, Meat,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
