Lemon-rosemary chicken breasts (recipe)
| Lemon-rosemary chicken breasts (recipe) | |
|---|---|
| Name | Lemon-rosemary chicken breasts |
| Ingredients | Lemon • Fresh rosemary • Salt • Pepper • Olive oil • Garlic clove • Boneless skinless chicken breast halves |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 173.5 |
| Fat | 5 |
| Protein | 28 |
| Carbohydrate | 6.4 |
| Fiber | 2.7 |
| Net carbohydrates | 3.7 |
| Sugar | 0 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 68.4 |
| Sodium | 369.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-rosemary chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lemon-rosemary chicken breasts (recipe) image(external)
Recipe instructions
- Cut 2 thin slices from lemon; set aside.
- Squeeze 2 tsp lemon juice from remaining lemon into small bowl.
- Add rosemary, salt, pepper, oil and garlic; mix well.
- Add chicken breast halves; turn to coat.
- Arrange chicken on broiler pan.
- Top with lemon slice on each.
- Broil 4 to 6 inches from heat for 5 minutes.
- Turn chicken, placing lemon slices under chicken.
- Broil an additional 5 to 7 minutes or until chicken is fork tender and juices run clear.
- Discard lemon slices.
Food tags
Chicken, Poultry, Meat, Broil/Grill,, Oven, Beginner Cook, Easy
Lemon-rosemary chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD
