Lemon-rosemary chicken breasts (recipe)

Lemon-rosemary chicken breasts (recipe)
Name	Lemon-rosemary chicken breasts
Ingredients	Lemon • Fresh rosemary • Salt • Pepper • Olive oil • Garlic clove • Boneless skinless chicken breast halves
Cooktime (in hours)	0.2
Preptime (in hours)	0.25
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	173.5
Fat	5
Protein	28
Carbohydrate	6.4
Fiber	2.7
Net carbohydrates	3.7
Sugar	0
Saturated fat	0.9
Cholesterol (mg)	68.4
Sodium	369.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-rosemary chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lemon-rosemary chicken breasts (recipe) image(external)

Recipe instructions

1. Cut 2 thin slices from lemon; set aside.
2. Squeeze 2 tsp lemon juice from remaining lemon into small bowl.
3. Add rosemary, salt, pepper, oil and garlic; mix well.
4. Add chicken breast halves; turn to coat.
5. Arrange chicken on broiler pan.
6. Top with lemon slice on each.
7. Broil 4 to 6 inches from heat for 5 minutes.
8. Turn chicken, placing lemon slices under chicken.
9. Broil an additional 5 to 7 minutes or until chicken is fork tender and juices run clear.
10. Discard lemon slices.
    
    Food tags
    Chicken, Poultry, Meat, Broil/Grill,, Oven, Beginner Cook, Easy

Lemon-rosemary chicken breasts (recipe) details

Time:
Prep Time in Hours and Mins:27M

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