Lemon and spinach stuffed basil chicken breasts (recipe)
| Lemon and spinach stuffed basil chicken breasts (recipe) | |
|---|---|
| Name | Lemon & spinach stuffed basil chicken breasts |
| Ingredients | Boneless skinless chicken breast halves • Lemons • Fresh basil • Fresh spinach • Olive oil • Red wine vinegar • Fat-free chicken broth • Salt • Fresh coarse ground black pepper • Lemon pepper |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 250.1 |
| Fat | 8.9 |
| Protein | 39.6 |
| Carbohydrate | 0.6 |
| Fiber | 0.3 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 98.7 |
| Sodium | 777.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and spinach stuffed basil chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Lemon and spinach stuffed basil chicken breasts (recipe) image(external)
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- Cut deep pocket in side of each chicken breast. Be careful not to pierce top and bottom.
- Place 2 quarters of the lemon slice, and a fourth of the basil and spinach in pocket of each breast.
- Thread wooden toothpicks along the side to close the chicken. Sprinkle with lemon pepper.
- Heat oven to 200 8F.
- Heat oil in skillet over medium heat.
- Add chicken to skillet & cook on each side until golden brown (3-5 minutes per side).
- Add vinegar & broth, and bring to boil. reduce heat & simmer for 5 minutes, or until cooked through.
- Remove breasts from skillet and place in baking dish in oven to keep warm.
- Continue cooking sauce until reduced to a thick syrup. Add salt & pepper.
- Remove chicken from oven and place on individual plates. Spoon sauce over each & serve.
Food tags
Chicken, Poultry, Meat, Lactose Free, Egg Free, Free Of...,
Lemon and spinach stuffed basil chicken breasts (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
