Lemon and spinach stuffed basil chicken breasts (recipe)

Lemon and spinach stuffed basil chicken breasts (recipe)
Name	Lemon & spinach stuffed basil chicken breasts
Ingredients	Boneless skinless chicken breast halves • Lemons • Fresh basil • Fresh spinach • Olive oil • Red wine vinegar • Fat-free chicken broth • Salt • Fresh coarse ground black pepper • Lemon pepper
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	250.1
Fat	8.9
Protein	39.6
Carbohydrate	0.6
Fiber	0.3
Net carbohydrates	0.3
Sugar	0.1
Saturated fat	1.5
Cholesterol (mg)	98.7
Sodium	777.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and spinach stuffed basil chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Lemon and spinach stuffed basil chicken breasts (recipe) image(external)

Recipe instructions

1. Cut deep pocket in side of each chicken breast. Be careful not to pierce top and bottom.
2. Place 2 quarters of the lemon slice, and a fourth of the basil and spinach in pocket of each breast.
3. Thread wooden toothpicks along the side to close the chicken. Sprinkle with lemon pepper.
4. Heat oven to 200 8F.
5. Heat oil in skillet over medium heat.
6. Add chicken to skillet & cook on each side until golden brown (3-5 minutes per side).
7. Add vinegar & broth, and bring to boil. reduce heat & simmer for 5 minutes, or until cooked through.
8. Remove breasts from skillet and place in baking dish in oven to keep warm.
9. Continue cooking sauce until reduced to a thick syrup. Add salt & pepper.
10. Remove chicken from oven and place on individual plates. Spoon sauce over each & serve.
    
    Food tags
    Chicken, Poultry, Meat, Lactose Free, Egg Free, Free Of...,

Lemon and spinach stuffed basil chicken breasts (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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