Lemony chicken (recipe)
| Lemony chicken (recipe) | |
|---|---|
| Name | Lemony chicken |
| Ingredients | Flour • Salt • Pepper • Boneless skinless chicken breast halves • Olive oil • Chicken broth • Fresh lemon juice • Parsley flakes |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 219.4 |
| Fat | 10.1 |
| Protein | 26.4 |
| Carbohydrate | 4.4 |
| Fiber | 0.3 |
| Net carbohydrates | 4.1 |
| Sugar | 0.5 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 75.5 |
| Sodium | 553.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemony chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put flour, salt and pepper in a resealable plastic bag; shake to mix.
- Add chicken; close bag and shake to coat.
- Heat oil in a large skillet over medium-high heat. Add the chicken and cook, turning breasts over once, about 6-8 minutes until chicken is cooked through completely. Remove to a platter.
- Add broth and lemon juice to skillet. Cook, scraping up any browned bits on bottom of skillet, 2 minutes or until sauce is reduced slightly.
- Stir in parsley; pour on chicken and serve
-
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
