Lower fat tequila lime chicken (recipe)
| Lower fat tequila lime chicken (recipe) | |
|---|---|
| Name | Lower fat tequila lime chicken |
| Ingredients | Water • Fresh lime juice • Garlic • Liquid smoke • Salt • Ground ginger • Low-fat mayonnaise • Low-fat sour cream • Milk • Tomatoes • White vinegar • Onion • Dried parsley • Dried dill weed • Paprika • Cayenne pepper • Cumin • Chili powder • Salt • Black pepper • Garlic powder • Boneless skinless chicken breast • Monterey jack and cheddar cheese blend |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 266.8 |
| Fat | 13.6 |
| Protein | 31.9 |
| Carbohydrate | 3.2 |
| Fiber | 0.4 |
| Net carbohydrates | 2.8 |
| Sugar | 0.5 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 104.2 |
| Sodium | 684.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lower fat tequila lime chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lower fat tequila lime chicken (recipe) details
Recipe instructions
- Combine first 8 ingredients then chicken in a medium bowl and allow to marinade for 2-3 hours.
- Combine the next set of dressing ingredients (ingredients up to the chicken) in a medium bowl, cover, and chill until needed.
- Grill the marinated chicken breasts for 3-5 minutes per side, or until cooked through.
- Arrange the cooked chicken in a baking pan, brush with prepared mexi-ranch dressing, and sprinkle with cheese.
- Broil the chicken for 2-3 minutes, or just until the cheese has melted.
- Serve the chicken over a bed of crumbled chips.
- Serve with Spanish rice and pico de gallo or salsa.
Food tags
Chicken, Poultry, Cheese, Meat, Mexican, Spicy, Weeknight, Broil/Grill, Oven,
Lower fat tequila lime chicken (recipe) details
Time:
Prep Time in Hours and Mins:3H20M
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Contributors: Prab R. Tumpati, MD
