Madeira chicken with mushrooms (recipe)
| Madeira chicken with mushrooms (recipe) | |
|---|---|
| Name | Madeira chicken with mushrooms |
| Ingredients | Boneless skinless chicken breast halves • Skim milk • Cornstarch • Dried sage • Salt • Pepper • Butter • Water • Madeira wine • Dry sherry • Chives |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 128.4 |
| Fat | 3.9 |
| Protein | 15.4 |
| Carbohydrate | 4.6 |
| Fiber | 0.2 |
| Net carbohydrates | 4.4 |
| Sugar | 0.4 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 39.9 |
| Sodium | 217.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Madeira chicken with mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Madeira chicken with mushrooms (recipe) image(external)
Recipe instructions
- Rinse chicken; pat dry.
- Combine milk, cornstarch, sage, salt and pepper. Set aside.
- In a large nonstick skillet or wok, cook chicken in hot oil over medium-high heat for about 5 to 6 minutes for the first side and about 2 to 3 minutes for the second side, until no longer pink.
- Remove from skillet; keep warm.
- In the skillet add water and butter. Heat the mixture till boiling.
- Add the sliced mushrooms. Cook and stir mushrooms 2 minutes or till tender and heated through.
- Stir the milk mixture and add it to skillet.Cook and stir till thickened and bubbly. Cook and stir about 2 minutes more (to reduce a bit).
- Add the wine and heat, to burn off the alcohol and to cook sauce to desired consistency.
- Transfer chicken to a warmed serving platter; spoon sauce on top.Sprinkle with chives.
- Serve with steamed baby carrots and an aromatic rice.
Food tags
Chicken, Poultry, Meat, Spanish, Portuguese, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
