Mediterranean chicken for two (recipe)
| Mediterranean chicken for two (recipe) | |
|---|---|
| Name | Mediterranean chicken for two |
| Ingredients | Boneless chicken breasts • Black olives • Extra virgin olive oil • Black pepper • Tomatoes • Onion • Garlic clove • Fresh basil • Fresh parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 520.5 |
| Fat | 41.5 |
| Protein | 31.3 |
| Carbohydrate | 5.6 |
| Fiber | 1.6 |
| Net carbohydrates | 4 |
| Sugar | 2.4 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 92.8 |
| Sodium | 158.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean chicken for two (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mediterranean chicken for two (recipe) image(external)
Recipe instructions
- Preheat oven to 375. Cut a 2-inch pocket in the thickest part of each chicken breast.
- In a small bowl combine the Feta and the chopped olives, then stuff O of mixture into each pocket.
- In a nonstick skillet, heat 2 Tbs. olive oil on medium to high heat.
- Season the chicken with pepper and add it to the skillet, cooking 2 minutes on each side or until brown.
- Transfer to an oven safe baking dish, drizzled with 1 Tbs. olive oil and bakefor 18 minutes.
- In a bowl mix tomato, kosher salt, onion, garlic, basil and parley.
- When chicken is 5 minutes from being finished, put the remaining olive oil in the skillet, add tomato mix and heat through.
- Serve chicken with tomato mix on top.
Food tags
Chicken, Poultry, Meat, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
