Mediterranean lemon and olive chicken (recipe)
| Mediterranean lemon and olive chicken (recipe) | |
|---|---|
| Name | Mediterranean lemon and olive chicken |
| Ingredients | Boneless skinless chicken breasts • Salt • Fresh ground black pepper • Butter • Extra virgin olive oil • Lemon • Shallots • Fresh sage leaves • Bay leaves • Fresh thyme • Lemon slice |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 236.6 |
| Fat | 12.1 |
| Protein | 25.9 |
| Carbohydrate | 6.1 |
| Fiber | 1.2 |
| Net carbohydrates | 4.9 |
| Sugar | 0.4 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 83.2 |
| Sodium | 350.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean lemon and olive chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425 degrees F.
- Season chicken all over with salt and pepper.
- Heat the butter and olive oil in an ovenproof skillet over medium high heat.
- Working in batches if necessary, cook chicken on both sides until lightly browned, about 5-6 minutes per side. Transfer chicken to a plate.
- Add shallots, olives, sage, bay leaves, thyme sprigs and lemon segments to pan and saute until fragrant, about 1-2 minutes.
- Return the chicken to the pan and transfer to the oven. Roast until chicken is done, about 20-25 minutes.
-
Serve garnished with fresh thyme and additional sliced lemon.
Food tags
Chicken, Lemon, Poultry, Citrus, Fruit, Meat, Greek, European, Weeknight, Roast,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
