Mexican chicken with jalapeno popper sauce (recipe)
| Mexican chicken with jalapeno popper sauce (recipe) | |
|---|---|
| Name | Mexican chicken with jalapeno popper sauce |
| Ingredients | Chicken breasts • Cumin • Chili powder • Salt • Garlic cloves • Cream cheese • Chicken broth • Bacon • Colby-monterey jack cheese • Fresh cilantro • Mexican rice • Pasta |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 513.1 |
| Fat | 39.8 |
| Protein | 33.6 |
| Carbohydrate | 4.6 |
| Fiber | 0.6 |
| Net carbohydrates | 4 |
| Sugar | 2.6 |
| Saturated fat | 19.4 |
| Cholesterol (mg) | 158.4 |
| Sodium | 631.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican chicken with jalapeno popper sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mexican chicken with jalapeno popper sauce (recipe) image(external)
Recipe instructions
- Fry bacon until crisp. Remove to paper towel-lined plate. Sprinkle chicken with seasonings while the bacon crisps. Crumble bacon once cooked; set aside.
- Add the chicken to the hot bacon fat in the skillet. Cook chicken, turning every few minutes, until juices run clear and no longer pink. Remove from skillet and keep warm.
- Add chopped jalapenos to the skillet and cook for a couple of minutes. Add garlic and cook for 30 seconds to a minute more, until fragrant. Add chicken broth, deglazing pan. Bring to a boil. Add cream cheese and stir until melted and smooth. Add in shredded cheese and bacon, stirring until the cheese in melted.
-
Turn off heat and stir in cilantro. Serve chicken on a bed of Mexican rice and topped with sauce. Garnish with additional cilantro if desired.
Food tags
Chicken, Poultry, Meat, Southwestern U.S., Mexican, Very Low Carbs, Spicy, Weeknight,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
