Mexican grilled chicken (recipe)
| Mexican grilled chicken (recipe) | |
|---|---|
| Name | Mexican grilled chicken |
| Ingredients | Chicken thighs • Chicken breast halves • Onion • Garlic clove • Olive oil • Mexican oregano • Cumin • Salt • Black pepper • Paprika • Limes • Juice of • Apple cider vinegar • Cilantro leaf |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 530 |
| Fat | 42.4 |
| Protein | 32.9 |
| Carbohydrate | 3.4 |
| Fiber | 0.8 |
| Net carbohydrates | 2.6 |
| Sugar | 0.9 |
| Saturated fat | 9.9 |
| Cholesterol (mg) | 157.9 |
| Sodium | 729.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mexican grilled chicken (recipe) details
Mexican grilled chicken (recipe) image(external)
Recipe instructions
- Put all marinade ingredients in the blender or food processor and liquify.
- Put marinade in a gallon-size zip lock bag and add chicken pieces. Turn a few times to distribute marinade.
- Refrigerate for at least 2 hours I leave it for about 10 hours.
- Remove chicken from marinade and place on hot grill. Discard marinade.
- Grill, turning occasionally, until chicken is cooked through.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Mexican, Very Low Carbs, Weeknight,, Easy
Mexican grilled chicken (recipe) details
Time:
Prep Time in Hours and Mins:23M
"
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Contributors: Prab R. Tumpati, MD
