Moroccan-spiced chicken breasts (recipe)
| Moroccan-spiced chicken breasts (recipe) | |
|---|---|
| Name | Moroccan-spiced chicken breasts |
| Ingredients | Mixed spice • Moroccan Spice Mix • Olive oil • Boneless skinless chicken breast • Olive oil • Canola oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 169.2 |
| Fat | 7.4 |
| Protein | 24.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 72.6 |
| Sodium | 131.8 |
| Servings | 4 |
| Yield | 4 chicken breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan-spiced chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Moroccan-spiced chicken breasts (recipe) image(external)
Recipe instructions
- Blend Moroccan Spice Mix and oil in a shallow bowl. Pat chicken dry and dredge in the spice paste, turning to coat completely. Cover and refrigerate for at least 30 minutes, preferrably 1-2 hours.
- Heat oil in a large nonstick skillet over medium-high heat. Sautv the chicken breasts until cooked through and juices are clear, about 4-6 minutes per side.
- Serve.
Food tags
Chicken, Poultry, Meat, Moroccan, African,, Easy
Moroccan-spiced chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
