Moroccan-spiced chicken breasts (recipe)

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Moroccan-spiced chicken breasts (recipe)
NameMoroccan-spiced chicken breasts
IngredientsMixed spice Moroccan Spice Mix Olive oil Boneless skinless chicken breast Olive oil Canola oil
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories169.2
Fat7.4
Protein24.1
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat1.3
Cholesterol (mg)72.6
Sodium131.8
Servings4
Yield4 chicken breasts
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan-spiced chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Moroccan-spiced chicken breasts (recipe) image(external)

Recipe instructions

  1. Blend Moroccan Spice Mix and oil in a shallow bowl. Pat chicken dry and dredge in the spice paste, turning to coat completely. Cover and refrigerate for at least 30 minutes, preferrably 1-2 hours.
  2. Heat oil in a large nonstick skillet over medium-high heat. Sautv the chicken breasts until cooked through and juices are clear, about 4-6 minutes per side.
  3. Serve.

    Food tags
    Chicken, Poultry, Meat, Moroccan, African,, Easy


Moroccan-spiced chicken breasts (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD