Pan fried paprika, garlic and lemon dijon chicken breasts (recipe)
| Pan fried paprika, garlic and lemon dijon chicken breasts (recipe) | |
|---|---|
| Name | Pan fried paprika, garlic and lemon dijon chicken breasts |
| Ingredients | Boneless skinless chicken breasts • French Dijon mustard • Garlic cloves • Lemons • Juice and rind of • Sea salt • Fresh ground black pepper • Olive oil • Creme fraiche • Sour cream • Cherry tomatoes |
| Cooktime (in hours) | 12 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 12.75 |
| Keto friendliness | Keto friendly |
| Calories | 199 |
| Fat | 9.2 |
| Protein | 25.6 |
| Carbohydrate | 2.8 |
| Fiber | 0.4 |
| Net carbohydrates | 2.4 |
| Sugar | 0.5 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 89.2 |
| Sodium | 141.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan fried paprika, garlic and lemon dijon chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pan fried paprika, garlic and lemon dijon chicken breasts (recipe) details
Pan fried paprika, garlic and lemon dijon chicken breasts (recipe) image(external)
Recipe instructions
- Grate the lemons and then squeeze them to extract the juice.
- Mix the lemon rind, juice, mustard, crushed garlic, salt, pepper & smoke paprika together until well blended.
- Coat the chicken breasts with the sauce - or even better, place ALL the ingredients including the chicken into a Zip Lock bag.
- Can be put in the fridge for up to 24 hours until needed OR can be frozen at this stage.
- If pan frying - heat the olive oil gently and add the chicken breasts.
- Cook on a high heat until they are browned and sealed - then cook gently for up to 20 minutes until juices run clear when pierced.
- At this stage you can add the optional creme fraiche or sour cream for a creamier sauce.
- The oven roasted cherry tomatoes can also be added to the pan to reheat them slightly.
- Sprinkle with some more smoked paprika before serving & fresh parsley. Garnish with a lemon wedge if required.
- Serve with fresh seasonal vegetables, steamed potatoes or rice & pasta.
- OVEN BAKED VERSION: Preheat oven to 200 C or 400 F; coat the oven proof pan with the olive oil and heat it up slightly beforehand.
- Place chicken breasts with all the sauce into the pan.
- Turn over once during cooking which should take 30 to 45 minutes.
- Add creme fraiche at this stage if using and scrape all the sauce from around the edges into the creamy sauce.
- Cook for a further 2-5 minutes.
- Serve as for pan-fried version.
Food tags
Chicken, Poultry, Meat, European, Spring, Summer, Oven, Beginner Cook, Stove Top, Easy
Pan fried paprika, garlic and lemon dijon chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:12H45M
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Contributors: Prab R. Tumpati, MD
