Peppered chicken breasts (recipe)
| Peppered chicken breasts (recipe) | |
|---|---|
| Name | Peppered chicken breasts |
| Ingredients | Chicken breast • Salt • Pepper • Butter • Shallot • Chicken broth • Marjoram |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 268.9 |
| Fat | 19.5 |
| Protein | 19.8 |
| Carbohydrate | 2.9 |
| Fiber | 0.2 |
| Net carbohydrates | 2.7 |
| Sugar | 0.6 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 76.9 |
| Sodium | 796.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppered chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Peppered chicken breasts (recipe) details
Recipe instructions
- Preheat oven to 200 degrees F.
- Pat chicken dry and sprinkle with salt and pepper.
- Melt 2 tablespoons butter in large skillet over high heat. Add chicken, skin side down and cook until skin in crisp (10 minutes).
- Reduce heat to medium low and continue cooking another 10-15 minutes or until chicken is done. Transfer chicken to platter but keep warm with tented foil in oven.
- Pour off fat from skillet and add 1 teaspoon butter and shallot over medium low heat, cooking for 3-5 minutes or when shallot is translucent. Increase heat to high and add vinegar and boil until reduced to a glaze (3 - 5 minues). Add broth and boil until reduced to 1/4 cup (5-10 minutes), stirring occasionally. Season with white and black pepper. Remove from heat and whisk in 1-2 tablespoons butter and marjoram. Pour sauce over chicken and serve
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Food tags
Chicken, Poultry, Meat,, Oven, Stove Top
Peppered chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
