Quick thai chicken (recipe)
| Quick thai chicken (recipe) | |
|---|---|
| Name | Quick thai chicken |
| Ingredients | Unsweetened coconut milk • Peanut butter • Ground ginger • Ground black pepper • Boneless skinless chicken breast halves • Green onions |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 397.6 |
| Fat | 26.8 |
| Protein | 35 |
| Carbohydrate | 7 |
| Fiber | 2.2 |
| Net carbohydrates | 4.8 |
| Sugar | 2.2 |
| Saturated fat | 11.3 |
| Cholesterol (mg) | 68.4 |
| Sodium | 187.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Quick thai chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small bowl stir together coconut milk, peanut butter, ginger and pepper; set aside.
- In a large skillet cook chicken in hot oil over medium heat for 8-10 minutes or until chicken is tender and no longer pink, turning once halfway through cooking. Remove from skillet; keep warm.
- For sauce, add green onion to skillet. Cook and stir about 2 minutes or until tender. Stir in coconut milk mixture. Cook and stir until bubbly.
- To serve, spoon the sauce over chicken. Sprinkle with peanuts
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Food tags
Chicken, Poultry, Meat, Thai, Asian, High Protein, Savory,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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