Sauteed chicken in lemon cream sauce (recipe)
| Sauteed chicken in lemon cream sauce (recipe) | |
|---|---|
| Name | Sauteed chicken in lemon cream sauce |
| Ingredients | Boneless skinless chicken breasts • Butter • Dry vermouth • Fresh lemon juice • Lemon peel • Chicken broth • Parmesan cheese • Fresh parsley • Lemon wedge |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 349.6 |
| Fat | 24.2 |
| Protein | 29.4 |
| Carbohydrate | 1.8 |
| Fiber | 0.1 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 13.9 |
| Cholesterol (mg) | 143.9 |
| Sodium | 405.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed chicken in lemon cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Using mallet, lightly pound chicken between sheets of plastic wrap to 1/2-inch thickness. Season chicken with salt & pepper.
- Melt butter in heavy large skillet over medium-high heat. Add chicken to skillet and saute just until cooked through, about 3 minutes per side. Transfer chicken to platter; cover with foil and keep warm.
- Pour butter from skillet. Add vermouth, lemon juice and lemon peel to same skillet; boil 1 minute, scraping up brown bits.
- Add cream, broth and any juices accumulated from chicken; boil until reduced to sauce consistency, about 8 minutes.
- Mix in 1/4 cup Parmesan. Season sauce with salt and pepper.
- Pour sauce around chicken. Sprinkle with remaining Parmesan and parsley. Garnish with lemon if desired.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Sauteed chicken in lemon cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
