Sauteed chicken in mustard-cream sauce (recipe)

Sauteed chicken in mustard-cream sauce (recipe)
Name	Sauteed chicken in mustard-cream sauce
Ingredients	Boneless skinless chicken breasts • Salt • Pepper • Olive oil • Dry white wine • Chicken broth • Heavy cream • Dijon mustard • Dried tarragon
Cooktime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	310.6
Fat	19.5
Protein	28.3
Carbohydrate	2
Fiber	0.3
Net carbohydrates	1.7
Sugar	0.4
Saturated fat	8.2
Cholesterol (mg)	109.2
Sodium	318.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed chicken in mustard-cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sauteed chicken in mustard-cream sauce (recipe) image(external)

Recipe instructions

1. Sprinkle chicken breasts with salt and pepper. In large skillet, heat oil over medium-high heat. Add chicken and saute until cooked through, about 10 to 12 minutes, turning once. Transfer chicken to a plate and keep warm.
2. Pour wine into hot skillet. Cook, stirring, until wine has reduced by half, about 1 minute. Whisk in cream, mustard, and tarragon. Cook, whisking all the while, until the sauce has thickened, about 2 minutes.
3. Pour any accumulated chicken juices into sauce. Right before serving, drizzle cream sauce over chicken. (I usually just add the chicken back into the pan to coat it completely.
4. )
   
   Food tags
   Chicken, Poultry, Meat, European,, Stove Top, Easy

Sauteed chicken in mustard-cream sauce (recipe) details

Time:
Prep Time in Hours and Mins:20M

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