Sauteed chicken in mustard-cream sauce (recipe)
| Sauteed chicken in mustard-cream sauce (recipe) | |
|---|---|
| Name | Sauteed chicken in mustard-cream sauce |
| Ingredients | Boneless skinless chicken breasts • Salt • Pepper • Olive oil • Dry white wine • Chicken broth • Heavy cream • Dijon mustard • Dried tarragon |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 310.6 |
| Fat | 19.5 |
| Protein | 28.3 |
| Carbohydrate | 2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 109.2 |
| Sodium | 318.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed chicken in mustard-cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sauteed chicken in mustard-cream sauce (recipe) image(external)
Recipe instructions
- Sprinkle chicken breasts with salt and pepper. In large skillet, heat oil over medium-high heat. Add chicken and saute until cooked through, about 10 to 12 minutes, turning once. Transfer chicken to a plate and keep warm.
- Pour wine into hot skillet. Cook, stirring, until wine has reduced by half, about 1 minute. Whisk in cream, mustard, and tarragon. Cook, whisking all the while, until the sauce has thickened, about 2 minutes.
- Pour any accumulated chicken juices into sauce. Right before serving, drizzle cream sauce over chicken. (I usually just add the chicken back into the pan to coat it completely.
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Food tags
Chicken, Poultry, Meat, European,, Stove Top, Easy
Sauteed chicken in mustard-cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
