Savory chicken saute (recipe)
| Savory chicken saute (recipe) | |
|---|---|
| Name | Savory chicken saute |
| Ingredients | Boneless skinless chicken breast • Lemon-pepper seasoning • Butter • Green onion • Chicken broth • Flour • Sour cream • Parsley flakes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 234.9 |
| Fat | 10.5 |
| Protein | 28.2 |
| Carbohydrate | 5.6 |
| Fiber | 0.9 |
| Net carbohydrates | 4.7 |
| Sugar | 1.9 |
| Saturated fat | 6 |
| Cholesterol (mg) | 87.4 |
| Sodium | 292.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory chicken saute (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Rub lemon pepper on chicken.
- In lg skillet, melt butter over medium heat.
- Saute chicken 7 minutes each side or until done; remove from skillet& keep warm.
- Add carrots and onions to skillet.
- Saute 2 minutes.
- Whisk together broth and flour.
- Pour over vegetables; bring to boil.
- Simmer 2 minutes.
- Add sour cream and parsley.
- Simmer 2 minutes.
- Spoon over chicken.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Very Low Carbs, Savory,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
