Spiced citrus dump chicken (recipe)
| Spiced citrus dump chicken (recipe) | |
|---|---|
| Name | Spiced citrus dump chicken |
| Ingredients | Olive oil • Lime juice • Lemon juice • Chili powder • Paprika • Cayenne • Pepper • Seasoning salt • Chicken pieces |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 311.1 |
| Fat | 23.4 |
| Protein | 20.4 |
| Carbohydrate | 6 |
| Fiber | 2.8 |
| Net carbohydrates | 3.2 |
| Sugar | 1.6 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 77.6 |
| Sodium | 140.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced citrus dump chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spiced citrus dump chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- For immediate cooking: Pre-heat oven to 350 8F Place all ingredients into a large baking dish, turn chicken to coat. Bakeuntil chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
- For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat in freezer.
- To thaw and cook: Take the bag out of the freezer the night before, make sure the bag is sealed completely.
- For the oven: Preheat the oven to 350 8F Empty the contents of the bag into a large baking dish and bakeuntil the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
- For the crockpot: cook on low for 6-8 hours or on high for 4-6 or until done.
- On the grill: cook over medium heat until juices run clear.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat,, Oven, Freezer, Easy
Spiced citrus dump chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
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