Spicy pork or chicken kabobs (recipe)
| Spicy pork or chicken kabobs (recipe) | |
|---|---|
| Name | Spicy pork or chicken kabobs |
| Ingredients | Garlic cloves • Salt • Paprika • Cumin seed • Dried thyme • Red pepper flakes • Fresh ground black pepper • Olive oil • Fresh lemon juice • Fresh flat-leaf parsley • Boneless lean pork • Chicken • Lemon wedge |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 228.7 |
| Fat | 18.2 |
| Protein | 14.6 |
| Carbohydrate | 1.1 |
| Fiber | 0.4 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 5 |
| Cholesterol (mg) | 50.6 |
| Sodium | 430.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy pork or chicken kabobs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a mortar, combine the garlic with 1/4 teaspoon salt. Mash together with a pestle to form a paste.
- In a dry small fry pan over high heat, combine the coriander seeds, paprika, cumin seeds, thyme and red pepper flakes. Heat, shaking the pan occasionally, until hot and fragrant, about 30 seconds. Transfer the mixture to a spice grinder and grind to a fine powder.
- In a bowl, stir together the garlic paste, ground spices, the remaining 3/4 teaspoon salt, black pepper, olive oil, lemon juice and parsley.
- Add the pork or chicken cubes and turn to coat well. Cover and let stand at cool room temperature (can refrigerate) for 1-2 hours, stirring occasionally.
- Prepare a medium-hot fire in a grill. At the same time, soak in water 12 bamboo skewers.
- Remove the cubes from the marinade, reserving the marinade and drain the skewers. Thread the pork cubes onto the skewers, dividing the cubes evenly among them. In a small pan, bring the reserved marinade to a boil over high heat and boil for about 3 minutes. Remove from the heat. Place the kabobs on the grill rack 4 - 5 inches from the fire and grill, basting occasionally with the reserved marinade and turning every 2 - 3 minutes, until browned but still juicy, 10 - 15 minutes. Careful not to overcook.
-
Garnish with lemon wedges. Serve immediately.
Food tags
Chicken, Pork, Poultry, Meat, Spanish, European, Very Low Carbs, High Protein, Spicy,
Spicy pork or chicken kabobs (recipe) details:
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
