Tandoori chicken kebabs (recipe)
| Tandoori chicken kebabs (recipe) | |
|---|---|
| Name | Tandoori chicken kebabs |
| Ingredients | Chicken breasts • Lemon juice • Tandoori paste • Low-fat plain yogurt • Garlic clove • Onion • Olive oil • Salt • Black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 280.1 |
| Fat | 14.7 |
| Protein | 30.9 |
| Carbohydrate | 4.5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.2 |
| Sugar | 3 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 93.2 |
| Sodium | 98.7 |
| Servings | 4 |
| Yield | 4 skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tandoori chicken kebabs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Chop chicken into 1 inch cubes.
- Add chicken to bowl, Add lemon juice, tandoori paste, yogurt, garlic, coriander, and seasoning.
- Cover and marinate in fridge for 2-3 hours.
- Preheat a grill to high.
- Thread alternate pieces of chicken and onion onto skewers.
- Brush the onions with a little oil.
- Lay skewers on grill and cook 10-12 minutes.
- Server over rice and tandoori bread.
Food tags
Chicken, Poultry, Meat, Asian, Indian, Spicy, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
