Tex-thai chicken breasts -bhg july 07 (recipe)
| Tex-thai chicken breasts -bhg july 07 (recipe) | |
|---|---|
| Name | Tex-thai chicken breasts -bhg july 07 |
| Ingredients | Salsa verde • Unsweetened coconut milk • Green onion • Lime peel • Lime juice • Fresh cilantro • Of fresh mint • Green curry paste • Gingerroot • Soy sauce • Garlic clove • Mango • Cucumber • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 174.1 |
| Fat | 4.6 |
| Protein | 28.5 |
| Carbohydrate | 3.5 |
| Fiber | 0.4 |
| Net carbohydrates | 3.1 |
| Sugar | 0.9 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 68.4 |
| Sodium | 422 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tex-thai chicken breasts -bhg july 07 (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- For marinade, in a blender or food processor combine salsa, coconut milk, onion, lime peel & juice, cilantro, mint, curry paste, ginger, soy sauce, and garlic. Cover, process until nearly smooth. Remove 1/3 cup to drizzle; cover and chill until serving time. Place chicken in large resealable bag and pour remaining marinade over chicken; seal bag and marinate 1 to 2 hours turning occasionally. Drain chicken and reserve marinade.
- Grill chicken for 12 to 15 minutes until no longer pink turning once halfway through and brushing with reserved marinade half way through grill time.
-
Serve with chopped mango and cucumber. Drizzle with reserved 1/3 cup marinade mixture then serve.
Food tags
Chicken, Poultry, Meat, Summer,, Easy
Tex-thai chicken breasts -bhg july 07 (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
