The best chicken and sausage kebabs ever! (recipe)
| The best chicken and sausage kebabs ever! (recipe) | |
|---|---|
| Name | The best chicken and sausage kebabs ever! |
| Ingredients | Boneless skinless chicken breasts • Mild Italian sausage • Olive oil • Red wine vinegar • Garlic cloves • Dijon mustard • Oregano • Salt • Black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 2.5 |
| Totaltime (in hours) | 2.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 483.4 |
| Fat | 38.3 |
| Protein | 28.9 |
| Carbohydrate | 4.2 |
| Fiber | 0.2 |
| Net carbohydrates | 4 |
| Sugar | 0.8 |
| Saturated fat | 10.4 |
| Cholesterol (mg) | 86.3 |
| Sodium | 1249.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best chicken and sausage kebabs ever! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
The best chicken and sausage kebabs ever! (recipe) image(external)
Recipe instructions
- Cut the chicken and sausage into thick pieces of roughly equal size and place in a large ziploc bag.
- In a small bowl or measuring cup, whisk together the remaining ingredients for the marinade. Pour the marinade into the ziploc bag with the meat, seal and distribute so all of the meat is covered with marinade. Let sit for a minimum of two hours or up to eight.
- When finished marinating, skewer the meat onto metal or wooden skewers, alternating two pieces of sausage, then two pieces of chicken.
- Grill for 20 minutes or until done, turning the kebabs once halfway during cooking.
- Serve on a platter, and take the meat off the skewers at the table. It makes a nice presentation.
Food tags
Chicken, Pork, Poultry, Meat, Very Low Carbs, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H50M
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Contributors: Prab R. Tumpati, MD
