Trattoria chicken (recipe)
| Trattoria chicken (recipe) | |
|---|---|
| Name | Trattoria chicken |
| Ingredients | Olive oil • Butter • Boneless skinless chicken breasts • Roma tomatoes • Fresh basil leaves • Cheddar cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 248.3 |
| Fat | 11.9 |
| Protein | 32.2 |
| Carbohydrate | 1.5 |
| Fiber | 0.4 |
| Net carbohydrates | 1.1 |
| Sugar | 0.9 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 93.3 |
| Sodium | 208.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trattoria chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Trattoria chicken (recipe) image(external)
Recipe instructions
- In a large non stick skillet heat the oil and add the butter.
- Sprinkle each chicken breast with salt, pepper and Italian seasoning.
- Add the chicken to the skillet.
- Cook for about 4-5 minutes per side.
- Remove from heat and top each breast with 3 slices of tomatoes, 1 basil leaf, and 3 Tbs.
- cheese.
- Cover the skillet and return to medium heat.
- Cook until the cheese is melted and chicken is no longer pink in the center.
- About 2-3 minutes.
Food tags
Chicken, Poultry, Meat, European, Free Of...,, Beginner Cook, Easy, Inexpensive
Trattoria chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
