Walnut chicken with lime sauce (recipe)
| Walnut chicken with lime sauce (recipe) | |
|---|---|
| Name | Walnut chicken with lime sauce |
| Ingredients | Boneless skinless chicken breasts • Walnuts • Butter • Flour • Chicken broth • Salt • White pepper • Eggs • Lime zest • Fresh lime juice |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 355.1 |
| Fat | 21.3 |
| Protein | 35.5 |
| Carbohydrate | 5.6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.2 |
| Sugar | 0.9 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 212.1 |
| Sodium | 372.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Walnut chicken with lime sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Walnut chicken with lime sauce (recipe) image(external)
Recipe instructions
- Saltl and pepper chicken.
- Beat 2 egg whites.
- Dip chicken into egg whites, allow excess to drip off, then roll in walnuts. Place in a buttered baking dish.
- Bakeat 350 8F for 30-45 minutes, until chicken is cooked through.
- While chicken is cooking, melt butter and stir in flour.
- Add chicken broth, salt, and white pepper. Cook, stirring constantly, until mixture boils and begins to thicken.
- Beat egg yolks together with whole eggs. Stir the hot sauce into the eggs, stirring quickly.
- Return sauce to pan and cook over low heat until thickened, stirring constantly. Remove from heat and add grated lime peel and lime juice. Stir until well blended.
- To serve, top cooked chicken with lime sauce.
Food tags
Chicken, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
